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How To use Menstrual Cups
Watch this short video on how to fold and insert your Ovuoke Cup properly.
Step-by-Step Guide
🌀 Step 1: Fold
Choose a fold that works for you (C-fold, Punch-down, or 7-fold).⬇️ Step 2: Insert
Gently insert the folded cup into your vagina while relaxed.🧘 Step 3: Adjust
Ensure the cup opens fully to create a seal and prevent leaks.🕓 Step 4: Wear
You can wear it for up to 12 hours, even overnight.📤 Step 5: Remove
Pinch the base to release the seal, then pull out gently.🧼 Step 6: Clean
Wash with water and mild soap. Boil before/after each cycle.Care & Cleaning Tips
- ✔️ Wash hands before inserting or removing.
- ✔️ Use unscented, gentle soap only.
- ✔️ Store in a breathable pouch between cycles.
- ✔️ Boil for 5–7 minutes before each cycle.
Frequently Asked Questions
Is the Ovuoke Cup safe to use overnight?
Yes! It can be worn up to 12 hours safely, including while you sleep.
Which size should I choose?
Small for teens/light flow, medium for regular, large for heavy flow or post-birth.
Will it leak?
When inserted correctly, it forms a secure seal that prevents leaks.